Trauma processing doesn’t stop at the door and it doesn’t begin with words, it usually begins with a safe environment. This week we’re taking a look at a lesser known topic (that I find very cool!)

Similar to last week… We are in constant communication in today’s age, but we often struggle to communicate well. There is often much more than goes into communication than we even realize.

Feeling lonely despite constant bids for connection? You are certainly not alone in that experience. Let’s explore loneliness, connection, and solitude together.

Every September we talk about both recovery awareness and suicide awareness. What isn’t talked about as much is the intersection of them.

Do you ever feel off but can’t figure out why? Do you struggle to feel comfortable expressing certain emotions? Have you ever heard of EI? No, no. Not AI. EI! Emotional intelligence.

It’s like a broken record, exercise, eat well… But when and how does one make time for self care like this? Movement is attainable for everyone, and has major benefits

We have all heard the terms of fight or flight and the importance of managing stress, but you want to know more and understand what is actually going on with your nervous system.

Back to school means something totally different for guardians, if you’re finding yourself stressed, overwhelmed, and left out of the conversation, this one is for you.

You don't need a rock bottom moment to decide alcohol isn't working for you. If drinking has ever felt like less of a choice and more of a habit, this one's for you. Pull up a (non-alcoholic) drink and let's talk about it.