Your Questions, Answered
What's your specialty?
At Source and Summit Therapy, I specialize in people-pleasing, identity, relationship patterns, religious trauma, and life transitions. I work a lot with young adults and women who are exhausted from holding everything together and are ready to figure out who they are underneath all of that. If any of this sounds familiar, you're in the right place.
What's a first session actually like?
Mostly, we talk. I'll ask questions, you'll share what feels comfortable, and we'll start to get a sense of each other. We'll also talk about what you're hoping to get out of therapy so we can set some goals together. It's a conversation, not an intake form.
Do I need to have a specific problem to start therapy?
Nope. Some people come in with a very clear issue. Others just know something feels off. Both are completely valid starting points at Source and Summit Therapy.
How do I know if you're the right fit for me?
Honestly, the best way to know is to have a conversation. The therapeutic relationship matters more than almost anything else, if it feels right, it usually is. If it doesn't, I'll help you find someone who's a better fit. No hard feelings.
What if I've had a bad experience with therapy before?
That happens more than you'd think, and it matters. Tell me about it. A bad fit or a bad experience doesn't mean therapy can't work for you. It might just mean you haven't found the right person yet.
What does therapy cost, and do you take insurance?
Private pay sessions at Source and Summit Therapy are $115. I also accept Aetna, Cigna, Blue Cross Blue Shield, Carelon, and Curative. If you're using insurance, I'll help you figure out what that looks like for you before we get started.
Does Source and Summit Therapy offer online therapy in Texas and Colorado?
Yes. All sessions are virtual, and Source and Summit Therapy works with adults located anywhere in Texas or Colorado. So wherever you are in either state, we can make this work.
I'm in my twenties and feel lost. Can therapy help?
Yes, and honestly, this is some of my favorite work. A lot of young adults come to Source and Summit Therapy not with a crisis, but with a quiet sense that something's off. Who am I, what do I actually want, why do I keep ending up here. Therapy can absolutely help you sort that out.
Does Source and Summit Therapy help clients work through people-pleasing and reconnect with their identity?
Yes. If you're exhausted from being the person who holds everything together, or you're not quite sure who you are underneath all that performing and accommodating, this is very much what we work on together.
Does Source and Summit Therapy specialize in relationship therapy?
Yes, I work with a lot of relational patterns, the ones that show up over and over, in romantic relationships, friendships, and family. If your relationships keep hitting the same walls, that's exactly the kind of thing we'd dig into.
Does Source and Summit Therapy work with clients navigating religious trauma or complicated family dynamics?
Yes. This is real, specific work I do at Source and Summit Therapy, untangling what you were taught, what you actually believe, and how to navigate family relationships that get complicated by all of it.
Does Source and Summit Therapy use a holistic or mind-body approach in sessions?
Definitely. I pull from a broad toolkit, person-centered, IFS, somatic, CBT, psychodynamic, sensorimotor, existential, and adjust session to session based on what you need. Emotional healing and physical experience are connected, so we don't just talk, we pay attention to the body too.